September 2007 Newsletter

• Using an Integrated and Complementary Approach to Cancer Rehabilitation: Models for a New Millenium (Part I)
• Colloidal Silver
• Safe and Effective Remedies
• Let's Sweat
• Take Flax or Fish Oil Everyday
• Want To Know More About Polarity Therapy and All Its Benefits?
• Keys to Constant Happiness
• September Meditation: Emergency Treatment for Emotional Freak-Out
• ...and much more!

August 2007 Newsletter

• Healthcare in the 21st Century - Quickly Fix It-Quickly Lose It (Part II)
• Eat Your Grains and Drop Your Blood Pressure
• Green Tea Facials
• Dr. Ann Wigmore's Favorite Energy Soup Recipe
• Beware: Cell Phones Can Hurt Children
• Want a Younger Brain?
• August Meditation: Exercise for Fighting Spirit
• ...and much more!

July 2007 Newsletter

• Healthcare in the 21st Century - Quickly Fix It-Quickly Lose It (Part I)
• Decrease Your Risk of a Stroke
• Start a Media Diet
• Old Remedies That Work
• Sprouts for Health
• 10 Tiny Things You Can Do To Help Our Planet Every Time You Grocery Shop
• Red-Hot News
• July Meditation: Meditation Into Being
• ...and much more!

June 2007 Newsletter

• Spring Cleaning
• 700,000 Adverse Drug Reactions Every Year! No drug comes without some side effects.
• The Miracle of Magnesium
• Eating Whole-Grain Cereal Can Help Shed Those Pounds
• Sprouts Alive
• Breathe Free: Foods that Fight Asthma
• June Meditation: Meditation for Being Efficient
• ...and much more!

May 2007 Newsletter

• Stressed Out - Life's mental grind could have serious side effects
• Wheatgrass: A Potent and Powerful Healer
• Meditation Reduces Blood Pressure
• Baking Soda: Miracle in Your Refrigerator
• Garlic: The True Friend
• Bodywork: Immediately Reduces Stress
• The Art of Steaming Vegetables
• May MEDITATION: The 4/4 Breath for Energy
• ...and much more!

April 2007 Newsletter

• Getting Rid of Age Spots
• Green Tea News Again
• Vegetarian Diets have A+ Ratings
• Oh Nuts!
• "Live" Food Sweets: Banana Avocado Creme Bars
• Soda Pop: The Deadly Drink
• APRIL MEDITATION: Exercise for Navel Point Strength
• ...and much more!

March 2007 Newsletter

• Skin Brush for Your Health
• Diets Rich in Omega-3 Oils Prevent Heart Attacks
• Keep Your Liver Healthy
• Cancer Research with Dr. Ralph W. Moss, PhD
• Z-Z-Z-Z-Z-Z-Z-Z-Z-Z-Z-Z-Z
• Mushrooms, Mushrooms Everywhere
• Winter is Here-Time for Colloidal Silver
• MARCH MEDITATION: A Transcendental Meditation-Maha Shakti Chalnee Indra Mudra
• ...and much more!

February 2007 Newsletter

• B-12: You Could Be Deficient
• Probiotics: Pay attention to the flora in your digestive tract
• Blood Pressure Readings: Which number is more important?
• Let's Juice!
• Can You Balance?
• More on Enzymes
• FEBRUARY MEDITATION: Meditation When You Don't Know What To Do
• ...and much more!

January 2007 Newsletter

• Strike Three and You're Out: Another Strikeout for Sugar!
• Here We Go Again
• Back to Berry Time
• Centenarians—The Secrets of Living To 100
• Don't "Show Me the Bacon"
• More on Enzymes
• JANUARY MEDITATION: Meditation to Know the Field
• ...and much more!

December 2006 Newsletter

• Time to Get on Board with Enzymes
• Exercise, Exercise, Exercise
• Use a Sauna for Detoxing
• Medical Errors in the News Again
• Another Vote for Veggies
• Eat Apples for the Holidays
• DECEMBER MEDITATION: Meditation for Tremendous Strength
• ...and much more!

November 2006 Newsletter

• Stop! Don't Use That Elevator
• Healing Recipe: Old-Fashioned Root Beer
• Exercise Balls
• Why Are We Depressed?
• Beware of Inflammation
• NOVEMBER MEDITATION: Meditation to Prepare for Earth Traumas
• ...and much more!

October 2006 Newsletter

• E-Coli and Bagged Veggies
• Vitamin D Makes News Again and ---- Again
• Try Wheatgrass: What is Wheatgrass?
• Vitamin E: Protects Against Prostate Cancer
• An Apricot A Day?
• OCTOBER MEDITATION: Maintain the Body Without Having To Overeat
• ...and much more!

September 2006 Newsletter

• Lemon Juice For Lung Conditions
• Speaking of Asthma
• Benefits of Dark Chocolate
• Save A Life: A Simple Guide For Recognizing the Symptoms of A Stroke
• Drink Polarity Tea For Balance
• SEPTEMBER MEDITATION: Healing Meditation for Acute Depression
• ...and much more!

August 2006 Newsletter

• Add Those B's To Your Diet
• Energetic Assessment of Carpal Tunnel Syndrome
• NEWSFLASH: Consumer Beware: Examine The Truth About Splenda
• Eat Papaya!
• Energetic Assessment of Carpal Tunnel Syndrome
• AUGUST MEDITATION: Meditation To Handle A Grave Situation
• ...and much more!

July 2006 Newsletter

• B-12 A MUST
• NEWSFLASH: Hypnosis For Surgery!
• What Was That? I Did Not Hear You!!
• Go Natural – Better For Your Health
• Lack of Vitamin D May Be Linked To Muscle Pain
• Strawberries – Eat Them Any Way You Can!
• JULY MEDITATION: Meditation for Release and Rejoice
• ...and much more!

May/June 2006 Newsletter

• Lavendar Heals
• NEWSFLASH: Eat Cilantro!
• Attention Women: Folic Acid For A Healthy Heart
• Teflon Is Toxic!
• Good Information On How To Unclog Your Arteries
• Walk For Your Life
• MAY MEDITATION: Meditation for Release and Rejoice
• ...and much more!

April 2006 Newsletter

• Chew that food
• NEWSFLASH: A Form of Vitamin E May Stop The Spread of Cancer
• Miracle Food??? Chlorella
• Stress Number One Killer! "Relaxation A New Way To Healthcare"
• Living Pain Free
• Breathing for Survival
• Benefits of Long Deep Breathing
• ...and much more!

February/March 2006 Newsletter

• Listen to Your Body - Stop, Look & Listen
• Can You Believe Castor Oil, It's a Natural Healer!!
• Psychology Today, Sleep, Sleep & more Sleep
• READ CAREFULLY: WOMEN DO NOT FULLY UNDERSTAND THEIR HIGH RISK OF HEART DISEASE
• Mango Cranberry Salsa Recipe
• "We desperately need to transform the conventional Healthcare paradigm."
• EPA blast Teflon. Calls for Teflon Ban!
• ...and much more!

January 2006 Newsletter

• Natures Best Germ Fighter: Tea Tree Oil
• Colloidal Silver - Questions and Answers
• Have you seen "What the Bleep do we Know?"
• Monkey See, Monkey Do!
• Herb of the Month (Ginko biloba)
• RELAX - RENEW - REJUVENATE: EXPERIENCE MASSAGE
• Bodywork for the mind
• ...and much more!

December 2005 Newsletter

• 2 Minute Stress Busters for the Holidays
• New Warnings About Asthma Drugs
• Petting Your Dog May Help Your Heart
• Super Sizing is Out
• Remedies For The Winter Blues
• RECIPE: Holiday Apple, Nuts and Greens Salad
• Changing Face of Healthcare: Blame The Baby Boomers!
• ...and much more!

November 2005 Newsletter

• Healthy Tidbits
• Students Beware: Want Better Grades Get More Sleep!
• Meditation Positively Alters Brain Patterns and May Slow Age-Related Thinning of the Frontal Cortex.
• Eating Raw Food for Better Health
• Eat Pumpkins for Arthritis Prevention!!
• Avoid The Flu By Building Your Immunity
• Polarity Lymphatic Self-Care
• ...and much more!

October 2005 Newsletter

• Women Increase your Vitamin B's!
• Keep Taking your Vitamin E
• They're at it again...Pfizer sued for false Lipitor Claim
• Sinus Infections, You Do Not Need to Have Them
• Walnuts--Potent Source of Melatonin
• Rolfing for Balance
• A Season to Slow Down, (Get Ready)
• ...and much more!

September 2005 Newsletter

• Fiber and Health, A Bowl Of Bran A Day Is Not Enough!
• Clean That Liver For Optimal Health
• Fish Oil Helps The Brain Get Smarter
• 3 Day Class On Bio Dynamic Cranial Sacral Therapy
• Nutrition as Protection for the Busy Woman
• Natural Health Tips For Athletes
• Oh, my aching back
• ...and much more!

August 2005 Newsletter

• Grandma's Remedy Works
• Poisons In Your Mouth
• Ask Charoula
• Educational Seminars
• New CEU Class on Energy Medicine at Hocking College
• Preparing For Menopause-Naturally
• ...and much more!

July 2005 Newsletter

• FDA Gets Tough
• Vitamin D Lowers Inflammation
• Hidden Secrets of Blueberries!
• Miracle Remedy
• Improving Your Digestion
• Special Event: Drum Workshop and Sound Attunement Therapy With Toby Christensen
• ...and much more!

June 2005 Newsletter

• Garlic Food For Life!
• Let Me Count The Ways Sugar is Harmful!
• Wheatgrass and Cancer
• Need A Good Nights Sleep?
• Bullets For Health
• Ask Charoula
• ...and much more!

May 2005 Newsletter

• Meditation Decreases Blood Pressure!
• How to Care For Musculoskeletal Injuries
• Are Doctors Closet Herb & Vitamin Users??
• Ask Charoula
• CEU Course Information
• Glucosamine and Chondroitin
• ...and much more!

April 2005 Newsletter

• 20 Almonds a Day Keeps Cholesterol Away
• Test Your Tap Water
• What Your Nails Say About Your Health!
• Ask Charoula
• CEU Course Information
• The Egg Myth!
• ...and much more!

March 2005 Newsletter

• Dark Chocolate...Good for you!
• Your Eating Habits Affect the Environment
• Toxins – Root Cause of Disease?
• Ask Charoula
• CEU Course Information
• Acupuncture & Pain™
• ...and much more!

February 2005 Newsletter

• Enzymes and You
• 10 Signs You're In Too Deep
• Detox for Health
• Ask Charoula
• Mold Must Go
• Balancing the Elements of Life™
• ...and much more!

January 2005 Newsletter

• Green Is the Thing
• Aromatherapy Oils "Kill Superbugs"
• Benefits of Long, Deep Breathing
• Essential Herbs
• Career Night Open House
• Get Your Doshas in Balance
• ...and much more!

December 2004 Newsletter

• Holiday Season "Stress Busters"
• Home Remedy for Joint Pain
• Energy Healing - Does It Work?
• Black Cohosh: A Natural Alternative to Estrogen for Menopause
• Energy Movement
• ...and much more!

November 2004 Newsletter

• The Vaccine Shortage
• Herbs for the Lymphatic
• Mixed Herbal Blends to Help Flu Conditions
• Ward off the Flu Skin Brush
• Energy Movement
• ...and much more!

October 2004 Newsletter

• Forgiveness!! An Asset to Your Health
• Conflicting Information!!! Aspirin a Day!!
• Get That Vitamin D In!!
• Secrets to Handling Stress
• Important Information for Anyone Taking Vioxx!!
• Energy Movement
• ...and much more!

September 2004 Newsletter

• Bad Gums and Heart Attacks
• Nettie Pots for Sinus Infections
• Need a New Career?
• Get Good Carbs not Bad Carbs!!
• Ginkgo Biloba: Like Road Runner for your PC
• Black Tea Lowers Cholesterol
• ...and much more!

August 2004 Newsletter

• Hidden Danger In Your Diet
• Feng Shui
• Need To Get The Blood Flowing
• Sleep Off Cancer
• Ask Your Doctor!!!
• Miracle Of Vitamin D

July 2004 Newsletter

June 2004 Newsletter

• Healthy Tidbits
• New Wellness Classes
• Educational Seminars
• Articles

May 2004 Newsletter

• Healthy Tidbits
• New Wellness Classes
• Educational Seminars
• Articles

April 2004 Newsletter

• Healthy Tidbits
• New Wellness Classes
• Educational Seminars
• Articles

Fall 2003 Newsletter

• The Hearts of Women
• Heart of it All
• Progesterone Versus Estrogen
• Meet the New Faces at the Polarity Center
• Healthy Choice Self Care Seminar