DETOX DETOX DETOX

"It's a Toxic World"

Why Detox

The American Cancer Society foresees an annual death rate of one million people if pollution, chemically contaminated foods, and toxic environmental conditions are not eliminated.

Chemicals remain in the body (stored in our fat cells) altering our metabolism and causing nutritional deficiencies.

Studies show that a huge percentage of our population today has 400 to 800 chemical residues stored in their fat cells.

Heavy metals, prescription drugs, pesticides and daily products such as paints and household cleaners contribute to levels of toxins that build up in our bodies.

Results of Toxic Condition

According to his book, "Diet for a New America" John Robbins reports disturbing information concerning the poisoning of our planet. He reports that our environment is being overrun by pesticides. Our bodies have a difficult time processing all of these pesticides and eventually this will destroy our immune systems which are the major cause of disease and chronic health conditions.

Other Conditions That Occur Are:

Nutritional Deficiency
Enzyme Depletion
Breakdown in our metabolic Processes
Glandular Imbalances

To Detox

Skin Brush for you health using a vegetable fiber brush with a long wood handle, slowly dry brush every part of your body before showers.
(See full article in next Healthy Tidbits section)
Liver Cleanse
Your liver is a very powerful cleansing organ and should be kept as healthy as possible. (See Keep your Liver Healthy in next Healthy Tidbits section)
Far Infra Sauna promotes incredible detoxing. The Far Infrared sauna is recognized by Health Practitioners as the most effective way of removing both chemical and heavy metal toxins from the body. "The Far Infrared Sauna is the safest, most efficacious and economical way of depurating stored toxins...

Reference:S. Rogers MD author of Tired or Toxic? Total Wellness and Detoxify or Die.

*Click here for more information on Far-Infrared Sauna
Tongue Brush
There are special tongue scrappers that should be used every am to get the toxins off the tongue from cleansing during sleep.
EXERCISE, EXERCISE, EXERCISE

The physical benefits of exercise are very important but many studies are now showing incredible emotional and psychological benefits as well. Dr. Andrew Weil in his newsletter "Self Healing" states that regular exercise can have the following benefits:

Increase flow of oxygen-rich blood to the brain
Reduces cortisol levels (a stress hormone)
Offers distraction from worries
Boosts self-esteem and confidence
Feeling more control over your life
Decrease in mild to moderate depression
Promotes detoxification

In summary, there are numerous programs that you can use to detoxify for better health. Detoxing is a life-saving process and should be taken very seriously.

Detox Educational Retreat @ Kelly's Island
April 30, May 1, 2
Oct. 1, 2, 3
For more info call Letitia Bunge @ (614) 294-9438 or email @ l.bunge@holistichealthcareers.com

Mary Jo Ruggieri PhD, RPP, HHP

Director of Institute of Holistic Health Careers

www.holistichealthcareers.com

satnam170@aol.com